Improve mobility in just a few minutes

When it comes to sports, the focus is often too much on strength and endurance and neglecting the topic of mobility. The mobility of the body plays an important role in training success and injury prevention. Personal trainer and stun woman Dany Kahl has put together a workout that loosens the most important joints and […]

Delicious and healthy! 3 recipes for full oat power

Of FITBOOK | Jan 12, 2022 at 9:07 p.m In muesli bowls it is a classic, as a «drink» the vegan alternative in cappuccino. But oats can do even more: The «new» superfood can also be used to prepare super delicious dishes. Admittedly, «slime» and «porridge» don’t necessarily describe what you mean by delicious food. […]

This is how harmful disinfectant gel is to health

Of FITBOOK | Apr 30, 2019 7:03 am Hygienic wipes, antibacterial gels, disinfectant sprays and the like – there is a large selection of germ killers on drugstore shelves. No wonder, because the handy disinfectant gel bottles are becoming an indispensable companion in everyday life for more and more people. However, using it several times […]

Gina-Lisa Lohfink: »Fitness? I should do more!

Of Daniela Garrasi and Sebastian Kunze | Nov 02, 2018 4:49pm Gina-Lisa Lohfink became known in 2008 through «Germany’s Next Top Model» and has been a regular on TV ever since. Next she will be seen on RTL in the nude show «Adam sucht Eva». You can read here in the FITBOOK interview whether Gina-Lisa […]