Categoría: Fitness

Of FITBOOK | Aug 20, 2020 at 5:51 p.m Eyesight is precious. Therefore, one should react sensitively even with apparently small visual disturbances. With certain acute illnesses, every hour can count. FITBOOK lists dangerous symptoms. Many people do not want to go to the doctor with every ailment. If the eye burns or itches, for […]

Of Laura Pomer | Apr 07, 2021 11:23 am While some love to eat spicy, for others it is like torture. But is it really healthy to look deep into the spice jar? Or don’t chili, pepper and the like irritate the stomach lining? FITBOOK has reviewed relevant studies and spoken to experts. Unlike sweet, […]

Of Laura Pomer | Jan 11, 2022 4:56 p.m There are several myths about what happens in a man’s body when he hasn’t had sex for a long period of time. Among other things, there is talk of loss of libido, sperm congestion and erectile dysfunction. What is true and what is not – FITBOOK […]

Of Laura Pomer | Nov 08, 2020 5:36pm Drinking too much alcohol can come back with various ailments and discomfort. But there are even said to be people who suffer from a real allergy to alcohol. It is said that even small amounts of beverages containing alcohol trigger severe allergic reactions in them. FITBOOK has […]

By Melanie Hoffman | Jan 06, 2022 12:32 p.m Fans are eagerly waiting to see Robert Pattinson as Batman on the big screen. After Christian Bale and Ben Affleck, the 35-year-old has now taken on the superhero role. FITBOOK takes a look at the training and diet the Brit used to prepare for the task. […]

Of Laura Pomer | Oct 26, 2020 3:58 p.m Bit into the hot pizza too greedily and burned your palate? This can take revenge with severe burns that cause symptoms for days. FITBOOK explains how to relieve the pain and even speed up the healing process. Hot cheese is just as treacherous as vegetables containing […]

Of Laura Pomer | April 3, 2021 at 5:55 p.m More and more people are declaring Saturday or Sunday Cheat Day. He is the exception in the week, which is characterized by strict dietary rules. Cheat Day is all about carbohydrates and sugary foods, without a guilty conscience. Sounds like gluttony? In many cases it […]

Of FITBOOK | Aug 9, 2021 at 2:16 p.m Some hate them, others love them and can’t nibble enough raisins and appreciate, in addition to the taste, their digestive effect. Studies show other health benefits – and show they’re better than expensive energy bars. Raisins are healthy – rich in B vitamins, minerals and fiber, […]

By Martin Lewicki | Jan 13, 2022 2:31 p.m Chris Hemsworth (38) is a picture of a man. And so he embodies the role of the Nordic god of thunder Thor in the Hollywood blockbuster of the same name. Many fans want to emulate the giant and get such a top body. Now Chris Hemsworth […]

Of Laura Pomer | Feb 10, 2021 1:27 p.m When soldiers suffer from lack of sleep, it is at the expense of their physical and mental fitness. And that can have fatal consequences in tricky situations. For this reason, scientists in the US military have developed a method to fall asleep within two minutes in […]