Categoría: Fitness

When it comes to sports, the focus is often too much on strength and endurance and neglecting the topic of mobility. The mobility of the body plays an important role in training success and injury prevention. Personal trainer and stun woman Dany Kahl has put together a workout that loosens the most important joints and […]

Of FITBOOK | January 04, 2022 at 11:40 am A woman can hardly tolerate food without a specific dietary supplement. Because the capsules cost a lot, the health insurance should pay. But she refuses. A court had to decide. Whether for muscle building, the supply of vitamin D or simply to improve well-being – for […]

Of FITBOOK | December 11, 2020 at 5:17 am Erectile dysfunction – also called erectile dysfunction – can have many causes. However, in addition to psychological competence, the right diet also seems to play an important role. US researchers have now found out what that is in a large-scale study. Every fifth man regularly has […]

Of FITBOOK | Jan 12, 2022 at 9:07 p.m In muesli bowls it is a classic, as a «drink» the vegan alternative in cappuccino. But oats can do even more: The «new» superfood can also be used to prepare super delicious dishes. Admittedly, «slime» and «porridge» don’t necessarily describe what you mean by delicious food. […]

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Of FITBOOK | Apr 30, 2019 7:03 am Hygienic wipes, antibacterial gels, disinfectant sprays and the like – there is a large selection of germ killers on drugstore shelves. No wonder, because the handy disinfectant gel bottles are becoming an indispensable companion in everyday life for more and more people. However, using it several times […]

Of Daniela Garrasi and Sebastian Kunze | Nov 02, 2018 4:49pm Gina-Lisa Lohfink became known in 2008 through «Germany’s Next Top Model» and has been a regular on TV ever since. Next she will be seen on RTL in the nude show «Adam sucht Eva». You can read here in the FITBOOK interview whether Gina-Lisa […]

Of FITBOOK | Oct 10, 2021 7:28 am More and more people spend a large part of the day in front of the screen. A side effect is overstrained and tired eyes, here relaxation helps, but also muscle training. Working on the PC, constantly looking at the smartphone in between and streaming a TV series […]

Of FITBOOK | Aug 19, 2020 at 3:40 p.m US researchers have developed a synthetic aerosol that is said to be able to neutralize corona viruses entering the respiratory tract – via nasal spray or inhaler. You can read with us what kind of substance it is and how far the development of corresponding products […]