Of FITBOOK | Aug 20, 2020 at 5:51 p.m Eyesight is precious. Therefore, one should react sensitively even with apparently small visual disturbances. With certain acute illnesses, every hour can count. FITBOOK lists dangerous symptoms. Many people do not want to go to the doctor with every ailment. If the eye burns or itches, for […]
Is it actually (un)healthy to eat spicy food?
Of Laura Pomer | Apr 07, 2021 11:23 am While some love to eat spicy, for others it is like torture. But is it really healthy to look deep into the spice jar? Or don’t chili, pepper and the like irritate the stomach lining? FITBOOK has reviewed relevant studies and spoken to experts. Unlike sweet, […]
What happens in a man’s body if he has not had sex for a long time?
Of Laura Pomer | Jan 11, 2022 4:56 p.m There are several myths about what happens in a man’s body when he hasn’t had sex for a long period of time. Among other things, there is talk of loss of libido, sperm congestion and erectile dysfunction. What is true and what is not – FITBOOK […]
Is there an alcohol allergy?
Of Laura Pomer | Nov 08, 2020 5:36pm Drinking too much alcohol can come back with various ailments and discomfort. But there are even said to be people who suffer from a real allergy to alcohol. It is said that even small amounts of beverages containing alcohol trigger severe allergic reactions in them. FITBOOK has […]
Robert Pattinson – fit for “The Batman” with tough training
By Melanie Hoffman | Jan 06, 2022 12:32 p.m Fans are eagerly waiting to see Robert Pattinson as Batman on the big screen. After Christian Bale and Ben Affleck, the 35-year-old has now taken on the superhero role. FITBOOK takes a look at the training and diet the Brit used to prepare for the task. […]
burned palate? Cooling helps – but not with ice cubes
Of Laura Pomer | Oct 26, 2020 3:58 p.m Bit into the hot pizza too greedily and burned your palate? This can take revenge with severe burns that cause symptoms for days. FITBOOK explains how to relieve the pain and even speed up the healing process. Hot cheese is just as treacherous as vegetables containing […]
How useful is cheat day?
Of Laura Pomer | April 3, 2021 at 5:55 p.m More and more people are declaring Saturday or Sunday Cheat Day. He is the exception in the week, which is characterized by strict dietary rules. Cheat Day is all about carbohydrates and sugary foods, without a guilty conscience. Sounds like gluttony? In many cases it […]
Brilliant superfood: If you hate raisins, you can go home!
Of FITBOOK | Aug 9, 2021 at 2:16 p.m Some hate them, others love them and can’t nibble enough raisins and appreciate, in addition to the taste, their digestive effect. Studies show other health benefits – and show they’re better than expensive energy bars. Raisins are healthy – rich in B vitamins, minerals and fiber, […]
Chris Hemsworth now uses bodyweight training and shows 10-minute workouts
By Martin Lewicki | Jan 13, 2022 2:31 p.m Chris Hemsworth (38) is a picture of a man. And so he embodies the role of the Nordic god of thunder Thor in the Hollywood blockbuster of the same name. Many fans want to emulate the giant and get such a top body. Now Chris Hemsworth […]
Falling asleep in 2 minutes – with a method of the US military it should work
Of Laura Pomer | Feb 10, 2021 1:27 p.m When soldiers suffer from lack of sleep, it is at the expense of their physical and mental fitness. And that can have fatal consequences in tricky situations. For this reason, scientists in the US military have developed a method to fall asleep within two minutes in […]