When it comes to sports, the focus is often too much on strength and endurance and neglecting the topic of mobility. The mobility of the body plays an important role in training success and injury prevention. Personal trainer and stun woman Dany Kahl has put together a workout that loosens the most important joints and muscle groups and at the same time increases mobility. But why is such a workout important at all? The answer is basically quite simple. Regular mobility training ensures that the ability of the muscles to relax improves and that tension also decreases or decreases. Such workouts are therefore essential for optimal muscle building. This is especially true for strength and endurance athletes – and those who want to become one. The intensity of this training is moderate and therefore quite feasible for many. Did you feel like it? Then you can start right away. All you need for mobility training is some space and a mat.