Categoría: Fitness

Of FITBOOK | Jun 12, 2018 11:11 am The insecticide fipronil has again been detected in eggs from the Netherlands. Eggs have to be taken off the shelves in six federal states. How did the poison get back into the food chain after last year’s scandal? Eggs from the Netherlands contaminated with the insecticide fipronil […]

By Martin Lewicki | Aug 23, 2022 at 4:03 p.m Monkeypox has been rampant in Germany for months. Although there is now a vaccination against it, only a few Germans have been protected so far. A study has now examined how high the risk of infection with monkeypox is through contaminated surfaces. According to the […]

Of FITBOOK | Apr 02, 2021 at 6:14 p.m When the diagnosis was made, Vanessa was ten years old. The word child dementia makes her parents’ world collapse. How is life with such an illness? Your mother tells. She moved like a little prima ballerina. At that time, Vanessa Kuhl from Petersberg in Saxony-Anhalt was […]

Of Laura Pomer | September 18, 2019 at 3:50 p.m If the symptoms are very severe, pregnant women sometimes cannot avoid taking painkillers. For such cases, paracetamol has so far been considered a safe choice. But now researchers are warning of developmental disorders in the unborn child as a result of the drug. Expectant mothers […]

While this short workout is perfect for recreational hockey players, it’s also perfect for anyone wanting to work on explosive power. The German ice hockey goalkeeper Mathias Niederberger from the Berlin Eisbären has developed a plyometric training for FITBOOK that only takes 10 minutes. Dynamic movements in particular increase jumping power, which in turn leads […]

Of FITBOOK | September 22, 2020 at 9:00 p.m A healthy diet, exercise and adequate sleep are known to contribute to a healthy lifestyle. What is often underestimated: the importance of social contacts for life expectancy. FITBOOK shows how much truth there is in the term «healthy togetherness». Experiences with friends and acquaintances, made possible […]

Of FITBOOK | Jul 27, 2018 6:59 am The persistent heat can become a burden, especially for older people. It is imperative that you drink enough. Experts from geriatric medicine explain how this is best done and what else needs to be considered. High temperatures bother many people. Older people in particular have to struggle: […]

Of FITBOOK | Mar 24, 2021 5:41 am Don’t wait too long for breakfast! According to a recent study, those who eat before 8:30 a.m. have a lower risk of developing type 2 diabetes. Those who eat breakfast early in the morning are less likely to develop type 2 diabetes than brunch friends or even […]

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Of FITBOOK | Jan 02, 2021 12:26 p.m Not only immune cells protect the human body from pathogens. A new study shows that special cells in the intestine also sound the alarm when the immune system is attacked. If the body is attacked by viruses and bacteria, the immune cells react to protect us. As […]