What is a motor action circuit?
The motor action circuit is a way of working in which we carry out different activities sequentially at work stations. Recreational Activity MOTOR CIRCUIT INDIVIDUALLY. BY SEASONS: This conditioning is done through high intensity aerobic exercises.
What is motor action in physical education?
The motor action concept is defined as: “the process of carrying out the motor behaviors of one or several subjects that act in a certain motor situation” (Parlebas, 2001).
How many stations can a motor action circuit have?
The circuit is made up of a total of 6 stations, 4 for chaining gymnastic elements and 2 for evaluation. They must spend a total of 4 minutes in each of them, and once this time has elapsed occupy the next station in a clockwise direction.
How can you improve your performance in the motor action circuit?
The 7 best speed exercises to improve your performance
- jump rope This exercise allows you to gain stability, strength and speed in the legs, in addition to strengthening the cardiorespiratory system.
- Go up the stairs fast.
- Changes of rhythm in the race.
- ABS.
- Zig-zag race.
What motor skills can we develop by participating in a motor action circuit?
Physical abilities that develop: endurance, strength and speed. Motor skills that are developed: Running and jumping. Other elements worked on: general dynamic coordination and dynamic balance.
What are the advantages and benefits of motor action circuits?
- Speed up your metabolism. Your body can definitely feel the metabolism burning calories in a mere 30 minutes of circuit training.
- Helps you reach your target heart rate.
- It is suitable for beginners.
- You can do it anywhere.
- Exercise all muscle groups.
What are the specific motor skills?
Specific motor skills correspond to the combination of basic motor skills. Specific motor skills are developed through games or regulated sports to perfect the technique of execution.
What are Brainly specific motor skills?
Examples of specific motor skills are: – Ability to subdue an opponent. – Ability to make turns in the air. – Ability to develop high running speeds. – Ability to throw objects great distances with precision.
What is the most predominant basic motor skill in basketball and volleyball?
What is the most predominant basic motor skill in Basketball and Volleyball? The most predominant basic motor skill is manipulation.
What are the basic motor skills of athletics?
We consider basic motor skills to be movements, jumps, turns, throws, all of them related to coordination and balance.
What are basic motor skills?
We understand by basic motor skills, all forms of natural movements that are necessary for human motor skills, which support fine motor skills and the acquisition of more complex skills.
What are the driving qualities?
Motor qualities: they are faculties that human beings possess to carry out movements thanks to the muscles, joints and bones that make up our body. They are those that provide us with a good quality of movement.
What is a motor action circuit examples?
A motor action circuit is one in which movement of our motor apparatus is involved, that is, the movement of our body. An example of this would be: walking, eating, running, jumping, boxing, among others.
How is a motor action circuit built?
When organizing a circuit of motor action, the number of individuals that will participate in it must be taken into account. If the number is large, the total number of participants must be divided by the number of stations that have been established in the circuit, but, if the number is reduced, there will be only one participant per…
What types of driving action circuit exist?
Types of circuits Closed Circuit: It is considered a closed circuit, because the teacher decides the form of work to execute the exercises. Mixed Circuit: It is the combination of the previous ones in which the stations, some are open and others are closed.
What is a fitness circuit?
A training circuit consists of a space with different exercises in which physical aspects such as resistance, coordination, strengthening of legs and buttocks and flexibility are worked on, among an infinity of options.
How to do a fitness circuit?
Here is an advanced warm-up circuit that you can do anywhere:
- Jump rope: 2-3 minutes.
- Jumps: 50.
- Bodyweight squats: 20 repetitions.
- Lunges: 5 repetitions each leg.
- Hip extensions: 10 repetitions.
- Hip rotations: 10 reps on each leg.
What is a circuit station?
It constitutes an analytical training system that consists of carrying out a series of exercises organized by work stations, lined up in the gym according to a planned itinerary. It was born as an alternative for work in small spaces and generally closed for climatic reasons.
What is a resistance circuit in physical education?
Circuit training or «circuit training» is a training system in which exercises are combined with pauses. The objective is to combine strength exercises with resistance by prolonging them over time, in this way the training session has a global job.
What are resistance exercises?
Also called aerobic exercise, resistance exercise includes activities that increase your breathing and heart rate, such as walking, running, swimming, biking, and jumping rope.
What are strength and endurance exercises?
Strength exercises, also called resistance exercises, make your muscles work harder by adding weight or resistance to movement.
How many and what are the physical capacities?
These are: Strength, Endurance, Speed and Flexibility. In general, all physical abilities act as summaries of an integral whole that is the subject and are fully manifested in any physical-sports movement.
What characteristics does a motor action circuit have?
What is a Motor Action Circuit? The motor action circuit or training circuit is a set of physical activities that aim to condition the resistance and speed of an individual. This conditioning is done through high intensity aerobic exercises. …
How many stations should a motor action circuit have?
everything and the text that describes the motor action circuit that has the purpose of progressively increasing and/or improving your general physical condition. circuit consisting of 4 stations (a different exercise at each station).
What is a 4-station motor action circuit?
The motor action circuit or training circuit is a set of physical activities that aim to condition the resistance and speed of an individual. Being a circuit, it is made up of a series of activities that are executed one after the other (in sequence).
What physical capacities are used and developed in a motor action circuit?
How can you improve your performance in the motor action circuit?
What are the benefits of a motor action circuit?
One of the benefits of circuit training is that you can reach your target heart rate in a short amount of time. With this exercise format, you can get your heart pumping at the desired rate much faster than walking on the treadmill for the same amount of time.
Where and who invented motor action circuit work?
How have motor action circuits evolved throughout history? The precursor of this way of working has its origin in Georges Hébert (1875-1957), at the beginning of the 20th century, through his Natural Method of training characterized by the use of natural elements (logs, stones,…)
What are the example motor games?
There are other more common games such as: Stop, The cat and the mouse, the policemen and thieves, on the other hand there are the traditional ones that can be considered as motor games: the spinning top, the metras, flying parrot, the garrufio, the yoyo and the whirligig
What is a Physical Invigoration Circuit?
To play the Circuit of physical invigoration for the measurement of heart rate it is necessary to know how to measure the heart rate. The pulse is measured in the neck, for 60 seconds. When starting, 60 seconds (or 30 seconds) are counted and the result of the number of keystrokes multiplied by 2.
What are the 4 basic motor skills?
Basic motor skills can be classified into: locomotor, non-motor, and projection/reception. -Locomotives: Walk, run, jump, jump variations, gallop, slide, roll, stand, bounce, dodge, fall, climb, go up, go down…
What are locomotive motor skills?
Basic motor skills can be classified into: Locomotive: Walking, running, jumping, jump variations, galloping, sliding, rolling, standing, bouncing, dodging, falling, climbing, going up, down. They are any progression from one point to another, using total or partial body movement.
What are the specific skills?
Specific skills are the ability to achieve a specific goal, that is, the performance of a precisely defined motor task.
What are basic motor skills and specific motor skills?
Reflex movements, basic movement patterns, such as crawling, crawling, creeping, etc., Basic Motor Skills such as walking, running, jumping, throwing, catching, etc., Specific Skills such as dance, sports gestures, and the necessary skills for work activity, and activities …