What bread is good for uric acid?
Whole wheat bread, since it does not have purines, is a food that people who have a high level of uric acid can take without problems. That is, it helps prevent attacks in gout patients.
What milk can I drink if I have uric acid?
Milk and dairy products: Skimmed milk and yogurt, fresh cheese and cottage cheese, special «Manchego»-style cheeses with a modified percentage of fat, and skimmed white cheeses.
What foods to avoid if I have uric acid?
1/8 Seafood. One of the best known sources of purines is shellfish.
What not to take with uric acid?
- 1/8 Seafood. One of the best known sources of purines is shellfish.
- 2 / 8 Red meats.
- 3 / 8 Blue fish.
- 4 / 8 Sausages.
- 5 / 8 Legumes.
- 6/8 Vegetables.
- 7/8 Sugary soft drinks.
- 8/8 Alcoholic drinks.
What to eat to lower uric acid?
What to eat to lower uric acid? White meats reduce uric acid very easily. Therefore, it is advisable to integrate them into the diet. In general, it is good to eat chicken, turkey, rabbit, and white fish, such as sole and hake.
What are the causes of high uric acid?
Although one of the most common causes of high uric acid is the consumption of foods rich in purines, there are other possible causes associated with this condition: Excessive exercise for a prolonged period of time. Have acidosis. Alcoholism. Cancer chemotherapy treatments. Leukemia. Nephrolithiasis.
How to lower uric acid in vegetables?
Among vegetables, it is convenient to restrict the intake of certain vegetables and greens such as asparagus, mushrooms and mushrooms, spinach, chard and cauliflower, which should be consumed in moderation. To lower uric acid it is very effective to eat artichokes or drink the cooking broth
Why is milk rich in uric acid?
Milk is also rich in water and therefore it is useful to control high uric acid in the blood, being able to drink it as such or include it in a porridge for breakfast, pancakes, smoothies bowl, or other dishes.