What are constructive emotions?
The expression of friendly and warm feelings effectively allows greater cooperation in the conflict negotiation process, which results in the creation of mutual value.
What are constructive emotions?
Constructive emotions are those emotions that make you feel good and that help us achieve things, learn and relate to others, and afflictive emotions are those that make us feel bad, that can make us react in the wrong way, in which sometimes we can harm ourselves or others…
What are constructive emotions examples?
Barbara Fredrickson lists the ten most common positive emotions:
- Happiness.
- Gratitude.
- Serenity.
- Interest.
- Hope.
- Pride.
- Fun.
- Inspiration.
What are constructive emotions for children?
The following emotions are the ones that we should most frequently reinforce in children, first learning to identify them and then orienting ourselves to them:
- Gratitude. We tend to express thanks when someone directly does something for us.
- Hope.
- Admiration.
- Love.
- Curiosity.
What are examples afflictive emotions?
Affecting emotions: the weight that slows down our happiness
- Affecting or negative emotions are part of our emotional register.
- Envy, frustration, rage, resentment, guilt, disappointment…
- The key lies in two very basic aspects: to understand and to regulate.
- We all know the story of Sleeping Beauty.
What are the afflictive states?
The term «afflictive states» refers to thoughts, emotions, and sensations that are experienced as disturbing. Many of us have been overwhelmed, at times, by deeply disturbing states. We discover our essence, which remains unchanged in the face of any emotional state.
What are non-afflictive emotions examples?
Response:
- – Fear You perceive that there is something that is threatening you.
- – Sadness You perceive that you have had a loss.
- – Frustration You perceive that there is an obstacle that prevents you from achieving what you want.
What is a non-afflictive emotion?
Difference between afflictive and constructive emotions On the contrary, the difference between afflictive and non-afflictive emotions is that the former put us in a downward spiral and that the latter strengthen our resilience.
What is afflictive?
Definition of afflictive (afflictive) adj. adj. What causes affliction: worry or restlessness.
What is an afflictive situation?
An afflictive situation is an emotional or moral state with an unpleasant feeling: annoyance, sadness, anguish, mental or moral suffering.
What are conflicting emotions?
Conflicting emotions, those that cause us pain or that make us manifest behaviors that we do not like, are part of our life experience. As unpleasant as they may be, difficult emotions like anger, shame, or sadness do have a function.
How to control conflicting emotions?
Tips to control emotions:
- Think before you speak.
- Once you have calmed down, express your anger.
- Improve your training routine.
- Take a distance.
- Identify possible solutions.
- Always speak in the first person.
- Don’t hold a grudge.
- Use humor to release tension.