Both in relationships as a couple and individually, it is normal to go through phases in which you have less sexual libido. However, if this deficiency persists for a long period of time and it affects you personally, you have to look for resolutions. Intimacy is essential for a successful and happy relationship. Contrary to what is generally understood by privacy, it does not refer only to sex. This is stated by Dr. Castaño, from the Palacios Institute, who points out that «it has much more to do with self-esteem, honesty, confidence in oneself and in the couple and in displays of affection.» For this reason, she warns that to build intimacy it is essential to find moments of the day in which you are much more relaxed and avoid any kind of judgment towards yourself or your partner.
For a sexuality issue, communication with your partner is very important. We advise you that instead of commenting on specific things, you manage to propose that one day you talk in detail about this issue that worries you, with the goal of improving/building together. Convey how you feel, what you need and be able to listen to him as well.
However, the lack of desire experienced by many people, generally, and women in particular «is often due much more to psychosocial issues such as routine, stress, lack of satisfaction or communication and time for the couple, than to sexual dysfunction” teaches Dr. Mª Fernanda Peraza, uro-andrologist expert in sexual medicine at Salud de la Mujer Dexeus. «However, if the lack of desire lasts more than six months, or causes dissatisfaction in one or both members of the couple, it is essential to consult the problem,» she adds. But, how to avoid these situations and recover the desire for your partner? Discover now how to increase libido after all. The lack of sexual desire tends to be related to physiological, psychological points, sociocultural influences and relationships between people.
Why Does Low Sexual Desire Occur?
Better to play it safe and let us advise you in an erotic shop. If so much walking raises the temperature, taking out that lingerie could know an art under the lace. Whether you are a man or a woman, wax or touch up your pubis creating a nice shape. Bet on a heart, a star, a flower or lightning. If you want to surprise and you are looking for something new, let’s swing!
So we have the possibility of trying to group the causes that affect sexual desire into physiological and psychological ones. There are many causes that have the possibility of explaining the sexual rejection of your sweetheart, whether he is a man or a woman. The fault cannot be yours, but can be a combination of numerous factors. Here is a trick that works to increase your libido. My question is, is it like surprising someone who has lived through almost everything? Compared to the topic of motivation, as you indicate, sexual fantasies, erotic material, looking for entertaining and different positions and situations can help you, always by mutual agreement.
Infusion of cardamom and vanilla for sexual problems
If you want a little more gear and have never been blindfolded or hand tied, don’t expect much more. As long as it is allowed and you use toys suitable for these games. It is not worth doing experiments with the clothesline or the adhesive tape from the first-aid kit.
In order to fully enjoy our sexuality, acceptable communication with the couple is important. “You don’t have to be afraid to ask for something that appeals to you, suggest changes or ask the other what you want. Exchanging these ideas will make the meetings much more pleasant and it will be easier for the desire to awaken ”, points out Amanda Dutruc, pharmacist at DosFarma. For all these reasons, Aída Rubio from TherapyChat points out that a couple who does not have a strong sexual desire is not a finished couple. “It would be necessary to understand the cause of that desire having disappeared. If it is about basic problems in the relationship and these are irreconcilable, then yes. But if not, even these can be worked on, looking for new points of connection between the couple, and rekindle the flames of love and, hand in hand, of desire”. In addition, as we stated, the confinement and the economic impact of the pandemic have also posed many challenges for couples.
Nor does it mean that we don’t have the chance to be honest, express what we don’t like or unconditionally love the characteristics of the other person”, the doctor points out. «The key is not to hide and hide, but rather to admit our own fragility, which is our most human and undoubtedly most attractive part,» says Dr. Castaño. And also, even seek professional help if required. It is a stage marked by the knowledge of the other, the secret and the first times. Menopause and its previous stage, the climacteric, in the situation of women, and andropause in that of men.
The most optimal way to consume the extract of ginkgo biloba leaves is in the form of capsules that you can buy at any herbalist. In such a case, you will have to follow the rules on the packaging, although as a general rule it is recommended to take one capsule every day, preferably in the morning. Improve communication with your partner. Talking about the needs, insecurities and options of each one can be of great help. It is recommended to consult with a doctor the need for psychological therapy or receive a regimen. “Acceptance does not mean that we have to admit disrespectful attitudes that do not take our emotions into account.
Don’t you like today either? 6 Tips to Encourage Sexual Desire
It tends to be more common in postmenopausal adults, but while less is known about it, it affects younger women as well. In this sense, it is essential to remove some myths, such as that sexual activity tends to decrease with age. According to data from the National Institute of Statistics, 80% of women up to 65 years of age engage in sexual practices frequently. Bills, responsibilities, work and, right now, the pandemic seem to eat away at everyone at all times and make it difficult for us to have a good time as a couple. However, taking time to have fun is essential to regain privacy and last sexual desire. «It is essential to maintain a balance between leisure that is carried out individually and that of a couple, one is just as essential as the other,» says Dr. Castaño.
Contracting the muscle we use to urinate for 2 or three seconds can be a good exercise to keep this part of the body toned. There are also really useful models for this, such as the Chinese balls that help you keep your pelvic floor toned quickly and comfortably. Whether with yourself, or with your partner, lubricant can be a must in every sexual act.
According to Tasso, masturbation “is absolutely essential to learn to know and love oneself. And when one loves oneself, only when one loves oneself, it is with the capacity to love others. Masturbation is not a practice that replaces others when there is no sex, but rather a practice in itself, a much more erotic one, such as intercourse or oral sex. Discomfort when having intercourse due to dryness and discomfort in the genital region, it is advisable to use lubricants and hydration or physiotherapy of the pelvic muscles.