Categoría: Fitness

By Melanie Hoffman | December 16, 2021 at 4:21 am A friend posted new photos on Facebook. And what is your favorite influencer doing on Instagram right now? Don’t miss anything! Young people in particular spend many hours a day with social media. But what does that actually do to the psyche? Might it even […]

By Melanie Hoffman | Aug 10, 2021 5:33 am Some say early morning exercise on an empty stomach is most effective. Others swear by their evening workout routine. And during the home office time, many people discovered the small fitness unit during their lunch break. FITBOOK wanted to know more about it and asked an […]

Of FITBOOK | September 14, 2021 at 12:05 p.m It takes 21 seconds for the bladder to be emptied – in all mammals weighing more than three kilograms. This was the result of a study from the USA. What does this knowledge mean for humans? Elephants, dogs, cows, whales – they all take pretty much […]

Of Laura Pomer | Mar 26, 2019 12:03 p.m Cigarettes, alcohol, (lack of) exercise and social contacts – according to a team of researchers from Jülich, Düsseldorf, Essen and Basel, these four points have a major influence on the human brain, both positively and negatively. FITBOOK spoke to those responsible for the study. 248 female […]

Of FITBOOK | Oct 20, 2019 8:03 am If you look at your smartphone, tablet or e-book for hours, you risk a cell phone neck. The painful tension can be prevented with simple tricks. On the sidewalk, in the subway or in the supermarket: everywhere you see people staring at their mobile phones with their […]

Of FITBOOK | Jun 22, 2018 10:07 am Is a child just a bit jittery and unfocused – or does it suffer from ADHD? Deciding this question is not easy, even for experts. A new guideline is intended to help – and medications play a key role in it. Don’t miss any more FITBOOK topics […]

By Friederike Ostermeyer | Jun 14, 2021 3:39pm Late-night music makes for a bad night’s sleep—at least when it’s catchy pop tunes. That emerges from a new study. If these burn into the brain after lying down, rest is unthinkable. Taylor Swift’s music will keep you awake! Not that there’s anything wrong with her personally. […]

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Of FITBOOK | Mar 29, 2022 at 4:47 am «Get off the train or you’ll get sick!» Most people have probably heard this advice before. Two doctors explain why the warning is not out of thin air – and why there is still nothing to be said against forced ventilation. The all-clear right at the […]

Of FITBOOK | Jun 12, 2020 5:13 am Bacteria such as salmonella have an easier time of it in summer. An infection then quickly leads to diarrhea. Home remedies alleviate symptoms – but if you see certain warning signals, you should see a doctor. Grated apple or carrot soup may help with diarrhea. These are […]