By Alexandra Grauvogl | Aug 04, 2022 at 5:25 p.m If you are into bodyweight training, you cannot ignore Mark Lauren. With “Fit in 9 minutes”, the fitness expert and bestselling author has developed a new training concept that aims to make beginners and advanced users stronger in a short amount of time. FITBOOK asked […]
Categoría: Fitness
Help for obesity patients – what can «Zanadio» from DHDL do?
Of Catherine Mertens | May 10, 2021 5:03 p.m Around 19 million Germans are severely overweight, which can have serious physical and mental consequences. A Hamburg start-up has set itself the goal of helping those affected to lose weight in a scientifically sound way. His “Zanadio” app, which the three founders presented at “Die Höhle […]
Why do some people get Mallorca acne?
https:///health/mallorca-akne-causes-and-treatment
Which foods contain a lot of oxalate – and how dangerous is that?
By Thorben Grunewalder | December 06, 2020 at 5:05 p.m Many fruits and vegetables are healthy. But a vegetarian diet can also cause problems. Oxalates, for example, which are mainly found in plant products, can cause kidney stones or promote bone loss. We asked the Bielefeld nutrition expert and personal trainer Sinja Niedringhaus what exactly […]
Healthy avocado – ingredients, nutritional values and preparation
By Martin Lewicki | October 01, 2020 at 11:59 am For a long time, the avocado was considered a fattening food due to its high fat content. We now know that it is a real superfood. FITBOOK explains what exactly makes the green fruit so healthy. The avocado is practically the superfood from the very […]
The bowel movement allows conclusions to be drawn about your health
Of FITBOOK | Jul 13, 2021 11:43 am With the so-called Bristol stool type scale, you can see at a glance whether something is wrong with your digestion. Information that will also help your doctor with the subsequent diagnosis. Read here why the daily “look back” into the toilet bowl should become a routine. How […]
The health benefits of masturbation for a woman
Of Laura Pomer | May 03, 2021 at 10:25 am Masturbation is not a man’s domain and far from something reprehensible that should embarrass us. After all, masturbation is not only fun, but also supports women’s health in many ways. FITBOOK explains it in more detail. «Don’t say anything against masturbation. That’s sex with someone […]
The benefits of «push-pull» strength training – and how it works
Of FITBOOK | Jun 24, 2022 12:59 p.m Anyone who lifts weights regularly cannot avoid the «push-pull» training principle. This involves dividing certain exercises over different days. fitness professor dr. Stephan Geisler* explains the benefits and reveals how to implement this type of training sensibly. The «push-pull» principle is a form of so-called «split training». […]
Where gyms are allowed to reopen
Of FITBOOK | May 31, 2021 at 8:53 p.m At the beginning of November 2020, the fitness studios in Germany had to close again due to high corona numbers. The federal and state governments have been discussing relaxing the measures since March. Things finally seem to be moving now. Those who have been vaccinated, recovered […]
How healthy is the drink-meal YFood?
Of Laura Pomer | Jun 14, 2022 12:49 p.m In stressful everyday life, there is often not enough time for a fresh and balanced meal. YFood wants to be a quick and healthy alternative here: The drink, which advertises with the slogan «This is Food», supposedly contains all the important nutrients and is also said […]