Categoría: Fitness

Of FITBOOK | Feb 11, 2020 5:26 p.m A weekend in a wellness hotel is expensive. Together with experts, FITBOOK shows that deep relaxation can also be done in your own four walls and at low cost. Now it just has to be Friday! You know that: It’s Friday evening, you come home from work […]

By Martin Lewicki | Aug 5, 2022 at 8:03 p.m In fact, perfectionism is considered a virtue. Success and a well-organized life are often the result of this trait. But now a study has shown a link between a certain type of perfectionism and alcohol addiction. Perfectionists are not only admired, they are also feared. […]

Of FITBOOK | Jul 9, 2022 at 5:04 p.m The curve of intensive care patients with Covid-19 in Germany has been rising again since mid-June, to over 1000. Is this due to a more dangerous virus variant? The Robert Koch Institute (RKI) does not see any increasing severity of the disease due to the currently […]

Of FITBOOK | March 31, 2021 at 8:08 p.m Around 3,000 children in Germany develop type 1 diabetes every year and have to learn to live with this diagnosis. How well this works also depends on parents, educators and teachers. «Your child has diabetes.» This is shocking news for parents. «Many see future plans collapsing, […]

Of FITBOOK | June 25, 2020 at 5:38 p.m So far, experts have assumed that with the corona virus, an infection of 60 to 70 percent of the population would be sufficient for herd immunity. Researchers now believe that a much lower value could be sufficient: 43 percent. The Tyrolean municipality of Ischgl achieves exactly […]

Of FITBOOK | July 12, 2020 at 8:00 am Incontinence can affect anyone – whether young or old, man or woman. However, many of those affected are so ashamed that they do not seek medical advice. There are good treatment options. It’s not a nice feeling to lose control of your body. And so it’s […]

By Alexandra Grauvogl | June 11, 2021 at 8:10 p.m Lindsey Vonn wasn’t just a rocket on the ski slopes, she’s still going strong when it comes to fitness even after her professional career. Even an inappropriate training outfit cannot stop her: the American has now posted a video of a workout in jeans and […]

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Of FITBOOK | Jun 26, 2022 at 8:12 p.m Around 5.4 million people in Germany have already received two booster vaccinations. This corresponds to approx. 6.5 percent of the total population. 59.9 percent (49.8 million) at least received a booster. Now the number of infections is rising again. Is it time for a fourth corona […]

By Melanie Hoffman | Mar 15, 2022 at 7:12 p.m Hollywood star Jennifer Garner (49) is currently promoting her new film «The Adam Project» – and incidentally presents herself on Instagram with a well-trained body. FITBOOK takes a look at the workouts the actress uses to keep fit. Jennifer Garner didn’t have to undergo extremely […]