Categoría: Fitness

Of FITBOOK | Jul 25, 2020 at 7:05 am High time to liberate the cauliflower from its existence as a side dish. Because the super vegetable scores in several ways: it is healthy, delicious and versatile in its preparation. When discussing cauliflower with Kathy Kordalis, she starts with a daring comparison: «Like the legendary phoenix […]

Of FITBOOK | Aug 13, 2020 at 9:03 p.m At the FITBOOK Move Jam, Germany’s largest online training festival, top-class experts answered questions about fitness, training and health sent in by readers. fitness professor dr. In the video, Stephan Geisler explains, among other things, what is important for good regeneration after training: Additional protein – […]

By Isabel Kilian | Aug 29, 2022 at 2:03 p.m If you want to stay healthy for a long time, you should pay attention to a high quality of sleep and improve it if necessary. A new study found that quality sleep can dramatically reduce the risk of stroke and heart disease. Cardiovascular diseases, such […]

Of FITBOOK | May 24, 2018 at 12:40 p.m GNTM candidates come and go. Gerda Lewis is definitely one that sticks: tongue piercing, revealing, cheerfully straightforward, super fit – and above all popular. In the FITBOOK interview, the 25-year-old explains why she is not at all happy with her body, why she could never be […]

Of Laura Pomer | Mar 20, 2020 3:03 p.m The term “herd immunity” or “group immunity” has been heard more frequently in the past few days in the wake of the Corona crisis. But what does it even mean? And (how) would herd immunity affect the virus and its spread? FITBOOK explains it. We all […]

Of FITBOOK | Jun 04, 2021 06:03 am Can an app make you eat healthier? Yes, say researchers at the University of Exeter. And with a simple game that virtually reprograms the brain. The first tests are promising. Eating healthier via app – according to a study by the British University of Exeter, this is […]

Of FITBOOK | May 06, 2021 3:57 p.m If you want to lose weight or eat healthier, a Mediterranean diet is often recommended. Fresh fruit and vegetables, olive oil, fish, salad and nuts are the main ingredients on the Mediterranean diet. Fatty dairy products and red meat are also consumed, but only rarely. If you […]

Of FITBOOK | Jul 25, 2019 at 6:03 p.m RnB star Chiara was feeling stressed out with her workout routine. So she tweaked a few things and trains less excessively, but more consistently: In an interview with People magazine, she explained the role that nutrition, and especially large amounts of water, play in her formula […]

By Nadja Demel | May 11, 2022 at 8:04 p.m Precisely because head injuries such as concussions are not visible from the outside, they can have serious health consequences. A clear diagnosis is often only possible through complex examinations. Researchers have now discovered that the intestines can also provide information. Dizziness, nausea, blurred vision: The […]

Of FITBOOK | Feb 16, 2021 11:21 am The question of how long one is immune after a corona infection has occupied science (and those who have recovered) for a long time. A new study is now giving the all-clear: Apparently, the risk of infection has been significantly reduced for a long time. The immune […]