8 ingenious workouts for the whole body without equipment

Of FITBOOK | Jul 25, 2020 at 11:39 am

It was different than in previous years, but still a great success! After the big live events in 2018 and 2019, the FITBOOK Move Jam 2020 took place as a digital summer series due to Corona. On four Saturdays in July, top-class coaches and athletes such as Fernanda Brandão, Shagel Butt, Kaya Renz, Philipp Boy and Roxi Strasser rocked Germany’s largest online training festival. All workouts are of course available in the video for post-training.

8 ingenious workouts for post-training in the video

A virtual high-five to everyone who has been training diligently so far! We hope, you had as much fun as we had! As a thank you, you can find all the workouts from the four sessions of the FITBOOK Move Jam 2020 here once again retrain. By the way: you can do all eight workouts entirely with your own body weight – you don’t need any equipment for this!

Note: Bit nonly participate if you can physical exertionSt. if you unsure are, please ask a doctor beforehand. if to you feeling unwell during exercise take a break

Session 1: Yoga Pilates workout with Fernanda Brandao (40 mins)

Also interesting: Fernanda Brandão – from TV star to fitness queen

Session 1: Full body workout with Philipp Boy (40 min.)

Session 2: Pilates yoga workout with Fernanda Brandao (40 mins)

Session 2: Full Body Tabata Workout with Kaya Renz (40 mins)

Also interesting: fitness coach Kaya Renz – “Bikini figure? A lot can be done in 30 days”

Session 3: «Lactate Inferno» workout with Shagel Butt (35 min.)

Also interesting: Shagel Butt is one of the fittest Germans over 40

Session 3: Pilates yoga workout with Fernanda Brandao (40 mins)

Session 4: HIIT workout with Roxi Strasser (40 min.)

Also interesting: fitness star Roxi Strasser – «My six-pack didn’t make me happy!

Session 4: Pilates yoga workout with Fernanda Brandão (45 mins)

The coaches and athletes in the videos

Philip Boywho is next to Fernanda Brandão at the first part of FITBOOK Move Jam coached, was one of the world leaders in gymnastics until 2012 and won, among other things, the gold medal in the all-around at the 2011 European Championships in Berlin. He is also known to many through his appearances in TV shows such as «Eternal Heroes», «Dance, Dance, Dance» or «Team Ninja Warrior Celebrity Special». He now passes on his specialist knowledge as a trainer to sports enthusiasts and leads courses at his outdoor training park «bpartsports» in Berlin

Kaya Renz is fitness-Coach in Berlin and excited her followers on Instagram, among other things workout-Videos. At the FITBOOK Move Jam, a Tabata-Training out: An intensive interval training for the whole body, in which stress phases of 20 seconds alternate with breaks of 10 seconds.

crossfit-Star Shagel Butt was «Germany’s fittest man over 40» in 2019. works in parallel Shagel as a personal trainer in Hamburg. being workout he called it «lactate inferno» with a wink and in the so-called EMOM («Every minute on the minute«) designed. With EMOM, a different exercise is performed every minute, the number of repetitions is fixed – that is, if you work through it faster, you have a longer break until the end of the respective minute. Stay tuned for this one workoutthat makes the muscles of your whole body burn.