Why do processed foods pose a health risk?
As a general rule, ultra-processed foods are high in sodium, sugar, calories from saturated fatty acids, and contain less fiber and vitamins than a diet rich in fresh foods. That, combined with the additives they contain, can have negative effects on cardiovascular health.
What are the most harmful processed foods?
Among the most relevant for being very processed or highly processed are the following:
- Chips. Frozen french fries.
- Margarine and butter. Butter.
- sugary cereals Cereals with sugar.
- Microwave popcorn. Popcorn.
Why not consume Ultraprocessed?
On the other hand, ultra-processed foods are very poor in healthy nutrients such as fiber, vitamins, antioxidants or proteins. That’s why they have a double negative impact: they give you unhealthy ingredients and they give you practically no beneficial ones.
What is the food processing?
The processing and preservation of food is the set of processes carried out in the different parts of the chain of production, transport, sale and consumption carried out with the aim of guaranteeing the life and hygiene of food.
What are the food processes?
Food Chain Processes Production processes can be classified into six different parts: growing, harvesting, transporting, receiving, storing, processing, preserving and serving food.
What does processed food mean?
Processed food products: refer to those products altered by the addition or introduction of substances (salt, sugar, oil, preservatives and/or additives) that change the nature of the original food, in order to prolong its duration, make it more pleasant or attractive.
What are processed animals?
Animal products properly processed by cooking or pasteurization do not present any danger for consumption, but must be handled with care to avoid contamination by contact with raw products.