Sophia Thiel not only bravely deals with the difficult past years. She also takes her fans on her journey to a new body with a healthy dose of exercise. To start with, she even shared the results of her medical check-up.
Fitness influencer Sophia Thiel (27) recently surprised and delighted with a bold before-and-after comparison. In doing so, she showed that she finally felt comfortable again after the tough battle with her eating disorder. At the same time, she announced that she wanted to start training again after a long break from sports. She wants to get back in shape, but in a moderate, healthy way. So she got checked out by a doctor. Sophia Thiel also shared the result – including weight and body fat percentage.
Sophia Thiel at the health check
The 27-year-old has now posted a series of pictures on Instagram that show her doing a fitness check-up. For this, the blonde visited the Center for Prevention and Sports Medicine at the Technical University of Munich and was put through its paces there. Part of this investigation was also the determination of Sophia Thiel’s weight and body fat percentage. Two parameters that her followers apparently ask her again and again. That’s why the influencer decided to make this part of her journey to a healthier athlete’s life public.
The goal of the medical check-up
In a new YouTube video, Sophia Thiel takes her fans to the University of Munich for a check-up. There she clarifies with Prof. Dr. Defeat the objective of the investigation first. Sophia would like to have her current fitness status, the composition of her body and her health checked. From this, recommendations are then derived for your training goal, performance improvement. As the 27-year-old explains, she wants to build muscle mass and define her muscles without dieting. Her weekly training program currently looks like this: “I do five intensive strength training sessions, each 1.5 hours. I do 30 minutes of cardio four times a week. And two days are rest days.”
Sophia Thiel is so fit at the moment
Sophia is very open about the results of her check-up in the video. Fortunately, these are all positive. The cardiac ultrasound, the stress ECG and the examination of the lungs show that your organs are healthy. When measuring the lactate, it becomes clear that Sophia still has room for improvement when it comes to fitness. Incidentally, the later the lactate in the body increases during exertion, the fitter you are. In order to optimize her fitness, the expert’s recommendation for Sophia is: Ergometry training, e.g. B. on the treadmill, on the cross trainer or on the bike.
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Sophia Thiel weighs that much now
Everything is exciting and helpful, as Sophia Thiel thinks. But what really interests you is what about body fat percentage and weight? Because she knows that’s exactly what her fans want to know. The influencer’s body fat percentage is 26 percent, slightly above the average for women her age. However, at the same time their muscle percentage is well above average, emphasizes Prof. Dr. Hall. The ratio of fat to muscle shows how well trained Sophia is. And then Sophia Thiel finally reveals her weight: 88 kilograms.
Also interesting: Sophia Thiel reveals her greatest insecurity when it comes to her body
At the same time, the successful athlete explains why it is important to her to make this public. Because there is more to it than just wanting to satisfy the curiosity of your followers: «I haven’t weighed myself for a long time and didn’t want to know a number. It used to save my day when I’d lost weight and ruined my day when I’d gained weight. When I started training, I wanted to weigh 50 kilograms and I know many women who want that. This weight is not good for everyone. Everyone should find out their optimal weight for themselves. Just for comparison: Even in my fittest times I weighed 68 kilograms.”