Categoría: Fitness

Of FITBOOK | Jul 25, 2020 at 11:39 am It was different than in previous years, but still a great success! After the big live events in 2018 and 2019, the FITBOOK Move Jam 2020 took place as a digital summer series due to Corona. On four Saturdays in July, top-class coaches and athletes such […]

Of FITBOOK | Aug 04, 2021 5:33 p.m Some people sweat more than others on hot days. It gets particularly bad for them when their sweat also smells unpleasant. If you sweat excessively, it is best to consult a doctor. With a few little tricks, those affected can also do something themselves against sweating and […]

By Anna Christina Kessler | April 01, 2019, 4:35 p.m Most people live to be in their 80s. Only very few live to be 100 – and those who manage to do it healthy and fit fascinate us. how did they get so old With the four-part documentary «The Secrets of the 100-Year-Olds», FITBOOK has […]

Of Laura Pomer | May 11, 2020 at 3:10 p.m It has recently been read more frequently that obesity could complicate the course of COVID-19 disease. Current studies from the USA, Great Britain and France confirm exactly that. FITBOOK explains how the body mass index (BMI) could negatively influence an infection with the corona virus. […]

By Nuno Alves | Mar 22, 2021 at 5:17 am Nuno Alves, Editorial Director of FITBOOK, eliminated refined sugar from his life in March 2018. What began as a joint project with his father, who was suffering from a brain tumor, has remained part of his everyday life to this day. In part 2 of […]

Of Catherine Mertens | Jan 20, 2021 at 4:49 p.m For some people, sport is an obligation, not a pleasure. You have to decide: do something for physical fitness or devote yourself to your favorite hobby? In the best case, you have the skill to combine both. Mike Choi, from near San Francisco, did just […]

Of FITBOOK | Mar 07, 2022 04:07 Gym or a round of jogging – which training method ensures a deeper sleep? Researchers have now found an answer as to whether strength training or endurance sports help better against sleep disorders. Exercising during the day is a great way to get really tired at night. Those […]

By Friederike Ostermeyer | Jun 28, 2022 at 5:47 p.m The outside temperature plays an important role in the fight against obesity, according to a new study. If it is cooler, a specific molecule is produced that reduces inflammation in the body and thus has a positive effect. When it comes to the weather, many […]

Of Elisa Schloegl | January 02, 2018 at 10:05 am What resolutions do you have for the new year? According to a survey by DAK-Gesundheit, 53 percent of Germans want to exercise more in 2018. Die-hard couch potatoes should, however, treat themselves to a sports check beforehand. Because a doctor can identify risk factors and […]

By Louise Walther | Aug 25, 2022 at 8:07 p.m It’s finally the end of the day, but there’s no question of relaxing and switching off? We have tips and exercises that will help – and are very easy to do. Thoughts are circling, muscles are tense and somehow you just can’t relax. From journaling […]