Categoría: Fitness

Of FITBOOK | October 18, 2020 at 1:30 p.m The football superstar Cristiano Ronaldo, who tested positive for Corona, reported from the quarantine via Instagram story and swimming pool photo: He was symptom-free, he was fine, he felt strong. The 35-year-old also has a few health tips to share with the world. Cristiano Ronaldo tested […]

By Nadja Demel | Feb 02, 2022 at 8:03 p.m It is well known that obesity can lead to complications such as type 2 diabetes mellitus and other diseases. Researchers have now discovered that an increased body fat percentage can also affect cognitive performance – and in a negative way. Those who are overweight have […]

From dpa | January 6, 2018 at 9:31 am Doing good for yourself and taking care of yourself – that often falls behind with a stressful job, family, household and honorary posts. And yet it is so important in order not to get caught in a spiral of being overwhelmed, negative thoughts or even depression. […]

Of FITBOOK | Oct 19, 2020 5:33 am After an improvement in the summer, the corona situation is now coming to a head again. It feels a bit like spring 2020 déjà vu. What does that do to our psyche? Restrictions were relaxed, the number of cases fell: In the summer, the specter of Corona […]

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Of FITBOOK | Apr 06, 2022 at 4:55 p.m Variety is always good. So the following applies to runners: off into the forest or up the mountain! If you have neither one nor the other in the vicinity, you can simply spice up the normal running circuit. This is how trail running works. Across country, […]

Of FITBOOK | Jun 21, 2022 at 8:07 p.m Anyone who suffers from a peanut allergy must be very careful in everyday life and always be prepared. In familiar surroundings, however, most of them get along well. But it’s different on vacation. What to look out for before a trip. Skin rash, tingling in the […]

Of FITBOOK | October 01, 2022 at 6:22 p.m Do we have to dress warmly when swimming? Because spas lower the water temperature to save energy, some operators allow wetsuits. How useful is this for small and large swimmers? Are there any good tricks for staying warm while swimming when energy-saving measures are taking effect […]

By Melanie Hoffman | Oct 18, 2021 12:41 p.m Are you disciplined, lifting weights and still your muscles don’t really want to grow? A study has now found that this frustrating situation may have something to do with genes. They play an important role in the success of strength training. Do you sometimes feel like […]

Of FITBOOK | December 14, 2021 at 2:30 p.m According to brain research, a brain malnourished by junk food could be behind uncontrolled outbursts of anger, irrational aggression and even hate messages. Most people know that a poor diet contributes to heart disease, obesity and diabetes. But the fact that junk food could be the […]