The Wollny family is on a weight loss course. Both mother Silvia and her daughters lost several kilos. Among them was 30-year-old Sylvana Wollny. She is hardly recognizable. But how did she actually manage to lose so much weight?
A few days ago, the new season of «The Wollnys – A Terribly Big Family» started on TV. Viewers can now follow the turbulent activities of Silvia and her children week after week. Also there is Sylvana. The mother of two kept her followers up to date on Instagram during the series break. There, Sylvana Wollny inspires many fans with her blatant weight loss. Apparently, the 30-year-old has lost around 20 kilograms. But how did she do it? The rumor mill is churning. FITBOOK reveals what is known about Sylvana’s path to a slimmer body.
Fans of Sylvana Wollny’s weight loss excited
Anyone who follows Sylvana on «Instagram» could follow her posts as the mother of two daughters became slimmer. So she celebrated her weight loss success a year ago with an impressive before/after picture. She will be showing this in summer 2020 and summer 2021. The difference is significant. She herself wrote: «Change your appearance, but never your character,» while admiring comments from her followers collected under the post. Since then, Sylvana has repeatedly published selfies that prove that she not only maintained her lower weight, but apparently even lost it even more. It is now 20 kilograms, as she explained when asked by fans.
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Speculations about how Sylvana lost weight
In addition to compliments, the comments on Sylvana’s «Instagram» account also raise questions about how she actually managed to lose weight. Since the 30-year-old initially left this unanswered, there are also some speculations. Of an «operation in Turkey» and a «gastric band» z. B. the speech.
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What is known about Sylvana’s weight loss strategy?
But what is actually known about how Sylvana Wollny achieved her weight loss? On the one hand, some of her posts give hints. This is how Sylvana advertises a «weight loss shake». She seems to largely attribute her weight loss success to this. Apart from the fact that it is to be viewed critically when the impression is given that a remedy or product alone can cause weight loss miracles, it is also highly doubtful that Sylvana lost so much weight with the help of the shake alone or is doing it now manages to hold the new weight.
In fact, last fall she revealed more about how she lost 20 kilograms in an «Instagram» story, as «Tag24» reported. So Sylvana decided to change her diet with the aim of eating fewer calories. A negative calorie balance is the basis for weight loss, as FITBOOK has reported several times. In addition, Sylvana Wollny included a few tricks in her everyday life with which she apparently managed to eat less and counteract cravings.
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Sylvana Wollny’s weight loss tips
- Eat more vegetables (contains fewer calories and keeps you fuller for longer)
- Don’t drink calories (she presumably means avoiding sugary drinks like cola, soda, iced tea and juices)
- Use smaller plates (this makes smaller portions of food appear larger)
- Eat more slowly (so the body has time to send signals of satiety)
- Sugar-free chewing gum for cravings (a trick that has not been scientifically proven, or even questioned)1